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  • Total Caloric Intake Daily Value

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. Overall calorie and nutrient intake is compared to daily values. Exercise and other daily habits like water intake and sleep are also noted.

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. Overall calorie and nutrient intake is compared to daily values. Exercise and other daily habits like water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    260 views4 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-446189619
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal. Overall calorie and nutrient intake is compared to daily values. Exercise and other daily habits like water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    greek yogurt 1 130 2.5g 1.5g 15mg 50mg 190mg 18g

    Snacks
    apple slices 0.5 95 0.3g 0.1g 0mg 2mg 195mg 25g
    honey roasted nuts .5 cup 164 13g 2.2g 0mg 81mg 184mg 6.9g
    Lunch
    chicken tenders 1 336 18.6g 3.3g 51mg 888mg 360mg 21.3g
    fries 1 162 7.8g 1.3g 0mg 108mg 306mg 21.6g

    Dinner
    beef burrito 1 569 19g 7.7g 55mg 664mg 641mg 75g

    TOTAL CALORIC INTAKE 1456 0 0 0 0 0 0


    DAILY VALUE 1,450 1440 0 300mg 2300mg 3500mg

    # of steps 7604 Cal from steps= 380.2

    Subtract exercise
    NET CALORIC INTAKE 1075.8

    Amount of water (oz) 45oz

    Amount of sleep (hours) 6h

    -
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    1g 15g 11g 2% 0% 15% 0%

    4.4g 19g .5g 1% 14% 1% 1%


    2.4g 4.1g 7.1g 0% 0% 2% 2%

    1g 0.3g 21g 1% 0% 1.50% 4.50%


    2g 0.2g 1.8g 0% 4.10% 0.70% 2.40%

    8.8g 3.5g 25g 40% 3% 17% 24%

    0 0 0 0.44 0.211 0.372 0.339 0


    25g 54g 100% 100% 100% 100% 100%
    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra
    Breakfast
    greek yogurt 1 130 2.5g 1.5g 15mg 50mg 190mg 18g

    Snacks
    apple slices 0.5 95 0.3g 0.1g 0mg 2mg 195mg 25g
    honey roasted nuts .5 cup 164 13g 2.2g 0mg 81mg 184mg 6.9g
    Lunch
    chicken tenders 1 336 18.6g 3.3g 51mg 888mg 360mg 21.3g
    fries 1 162 7.8g 1.3g 0mg 108mg 306mg 21.6g

    Dinner
    beef burrito 1 569 19g 7.7g 55mg 664mg 641mg 75g

    TOTAL CALORIC INTAKE 1456 0 0 0 0 0 0


    DAILY VALUE 1,450 1440 0 300mg 2300mg 3500mg

    # of steps 7604 Cal from steps= 380.2

    Subtract exercise
    NET CALORIC INTAKE 1075.8

    Amount of water (oz) 45oz

    Amount of sleep (hours) 6h

    -
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    1g 15g 11g 2% 0% 15% 0%

    4.4g 19g .5g 1% 14% 1% 1%


    2.4g 4.1g 7.1g 0% 0% 2% 2%

    1g 0.3g 21g 1% 0% 1.50% 4.50%


    2g 0.2g 1.8g 0% 4.10% 0.70% 2.40%

    8.8g 3.5g 25g 40% 3% 17% 24%

    0 0 0 0.44 0.211 0.372 0.339 0


    25g 54g 100% 100% 100% 100% 100%

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