Sodium Total Dietary Protein

Calories Total Fat (g) Cholesterol (mg) (mg) Carbs (g) Fiber (g) (g)
Hamburger
Mcdonalds 260 9 30 530 33 1 13
Wendys 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Small French Fries
Mcdonalds 210 10 0 135 26 2 3
Wendys 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 22 2
Small Coke
Mcdonalds 150 0 0 15 40 0 0
Wendys 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Meal Total
Mcdonalds 620 19 30 680 99 3 16
Wendys 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 23 17
Calories/DVR's Rec 2100 65 300 2400 300 25 50

A Healthier Meal
I think the most nutritious meal for me would be Mcdonalds. Orignally I thought that Mcdonalds would be the most unhealthy
uld be the most unhealthy but suprisingly it is not. Across the board compared to the other restuarants all the numbers were slighly lower
the numbers were slighly lower so for me that is a good thing. Im intaking less calories which my main concern lies. The least nutritious die
cern lies. The least nutritious diet would be Burger King because the calories are slighly more and the sodium levels are extremely high com
um levels are extremely high compared to Mcdonalds.