This document outlines warm-up exercises for swimming including bubbling and breath control underwater, staying afloat using a front glide position, sculling arms to move through the water, practicing rescuing others in the pool, jumping into the 16 foot deep pool, and getting into a huddle position for fun games in the water.
This document outlines warm-up exercises for swimming including bubbling and breath control underwater, staying afloat using a front glide position, sculling arms to move through the water, practicing rescuing others in the pool, jumping into the 16 foot deep pool, and getting into a huddle position for fun games in the water.
This document outlines warm-up exercises for swimming including bubbling and breath control underwater, staying afloat using a front glide position, sculling arms to move through the water, practicing rescuing others in the pool, jumping into the 16 foot deep pool, and getting into a huddle position for fun games in the water.