Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

ry Fiber (g) Protein (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Total Meal Value

McDonalds 640 20 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

calories/ DRV's Rec. 2,100 65 300 2,400 300 25 50

Based off of the information that I learned about the daily calories that I need, I would be hitting my max for the day if I ate two Back Yard Burger
meals. The most nutritious meal for me would surprisingly be the McDonalds meal. In order to eat more than one meal without reaching my total
calories and DRV's for the day, it would benefit me the most to eat the meal with the lowest calories. The least nutritious meal for me would be the
one from Back Yard Burger. Eating just one of these meals would put me in the middle of my total calories and almost to the max for my total fats
and sodium for the day.
Burger
my total
ld be the
tal fats