How to Manifest Quickly Using EFT Tapping

Step 1: Write down your goal, dream, or aspiration

You can make this a specific goal like: I want to earn a million dollars a year

A more general goal: I want to bring peace to my relationship with my mom

Or it can be stated more as a vision: I’d like to create dramatic social change

With this process, don’t worry about getting it right. Whatever language pops up in your head
first, that’s the right language. But DO make sure to write it down.

Step 2: Write down your immediate gut response when

you read that goal
How do you FEEL?

Are you 100% in alignment with it?

How does your body respond to reading it?

For example, you might feel and write down, “I feel uncomfortable when I read this, I’m
excited, I’m anxious…”

Be specific in your notes and give every feeling a 0-10 rating.

So if you’re feeling anxious as you read the goal, write down, “I’m feeling anxious” and then
put a number of its intensity next to it. “8” for example.

You can write down more than one emotion or feeling. Be as specific as possible.

Do you feel tension in your stomach? Write that down.

Are you slightly nauseous? Write that down.

Step 3: Write down what other people would say about

your goal if you shared it with them
Friends, family members, society, co-workers, etc.

Whatever pops in your head first, write that down.

So if you think about sharing your goal with your mom, and you picture her saying, “That’s a
silly idea…” then write that down, PLUS how you FEEL about her thoughts.

Be specific and give it a number of intensity, as described above.

Step 4: Write down YOUR beliefs about the goal

For example, “Part of me thinks this is impossible… I’ve never been able to do this before…
Who am I to think I can achieve this…?”

Note the feelings this brings up and write those down as well.

Be specific and assign them a number of emotional intensity.

Step 5: Systematically tap OUT all of this RESISTANCE

and tap IN, positive feelings & expectations!
Go through each item that brought up an emotional response, and tap on it until you bring the
feelings around it down to “0” or a low number.

Be sure to keep note of anything else that comes up through the process.

You may not be able to do this in one session, so take your time with it.

When you have tapped through all the issues (and make sure to keep digging for more hidden
ones), you’ve then cleared the way for your goal to become a reality!