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 Super-Quick Introduction
Since this is a get-to-the-point book, I won’t spend much time talking. If you
have this, you’ve watched the entire Holy Basil webinar. If not, here is where
you can watch it.
Holy basil is my ace-in-the-hand herb for stress relief. In this e-booklet, I'm
going to share some of my favorite, easy to make holy basil smoothies and
juices.
I'm hope you'll find this herb just as amazing as I have.

How to Use Holy Basil

Each individual has different requirements. I suggest you start small and then
increase the amount as needed.
1/16-1/8 of a teaspoon is usually good to start, then you can increase as you see
fit.
Please check with a health care practitioner if you're pregnant or taking
medication to see if holy basil is appropriate for your situation.

About the Author

Kevin Gianni is a health author, advocate and co-founder of
RenegadeHealth.com -- one of most popular nutrition blogs in the world. His
articles and videos are read and watched by over 110,000 subscribers.

He's also co-founder of Annmarie Gianni Skin Care a truly natural organic and
wildcrafted skin care line.

www.RenegadeHealth.com
2 Great Holy Basil Recipes

Holy Basil Recipes for Smoothies, Juices, Teas and Elixirs

Holy Basil Chai Spiced Latte Tea

For Tea:

1 cup water

1/2 tsp fennel seeds

1/2 tsp cumin

1/4 tsp cloves

1/2 tsp cardamom

1/2 tsp holy basil or tulsi

1/2 tsp cinnamon

Pinch of vanilla powder

1-2 tsp lucuma powder

Instructions
Add all ingredients and let simmer for 20 min (at least).

For Coconut Milk:

1 cup coconut water

1/2 cup coconut meat

2 tbsp raisins

Instructions
Blend and strain through a nutmilk bag
When the tea is done simmering, strain into a mug and add coconut milk.

www.RenegadeHealth.com
3 Great Holy Basil Recipes

Simple Holy Basil Tea

1 cup water

1/2 tsp Kev's Super-Nutritious Holy Basil Extract

Instructions
Sweeten with Honey
Add holy basil to the boiling water then let simmer for 20 min.

Warm and Calming Apple Cider

2 green apples

1 red apple (like Fuji)

Pinch cinnamon

Pinch cardamom

Instructions

1/16-1/8 tsp Kev's Super-Nutritious Holy Basil Extract

Juice the apples, and then add the spices.

Orange Spice

2-3 oranges

1/4 tsp allspice

1/2 tsp ground cinnamon

1/4 tsp ground cloves

1 tsp vanilla

1/16-1/8 tsp Kev's Super-Nutritious Holy Basil Extract

Instructions
Juice the oranges, then add spices afterwards.

www.RenegadeHealth.com
4 Great Holy Basil Recipes

Holy Basil Fruit of the Day Smoothie

2-3 of your favorite fruit (I like pear and apple)

1 head of spinach

1/16-1/8 tsp Kev's Super-Nutritious Holy Basil Extract

1 Tbsp chlorella

1 Tbsp chia Seed

Instructions
Blend and let sit for a few minutes so the chia can hydrate.

Coconut Mint

1 cup coconut water

Handful green leaf lettuce

½ cucumber

5–6 sprigs mint

Juice of 1 lime

½ cup coconut meat (or flesh of 1 avocado)

1 teaspoon vanilla powder

1/16-1/8 tsp. Kev's Super-Nutritious Holy Basil Extract

1 date (optional)

Instructions
Put all the ingredients into a blender and blend well.

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5 Great Holy Basil Recipes

The Frothy and Collected

1/4 fresh pineapple (or more)

1 or more kale leaves

1/16-1/8 tsp. Kev's Super-Nutritious Holy Basil Extract

Water

Instructions
Blend until smooth, adding water to blender until
desired consistency is achieved. You may want to double the recipe.

Recipe from www.RawGourmet.com (Nomi Shannon)

Ruby Sunrise

1 medium carrot

1 medium beet

½ grapefruit or 1 orange

1 cup chopped chard, well washed with stems

1 cup water

Optional:

1/16-1/8 tsp Kev's Super-Nutritious Holy Basil

Extract

1 teaspoon fresh ginger

10 drops gingko biloba

10 drops ginseng extract

Dash cayenne

Instructions
Juice the beet and carrot, then put the beet/carrot juice and the other ingredients into the blender and blend on
high speed.

www.RenegadeHealth.com
6 Great Holy Basil Recipes

Kevin’s Special Lemon Squeeze

1 lemon

1/2 inch fresh ginger

1 mango

1 banana

1 tablespoon maca powder (optional)

1/16-1/8 tsp. Kev's Super-Nutritious Holy Basil Extract

1 tablespoon hemp seed

1 handful of cilantro

Coconut water or plain water

Instructions
This is a great smoothie for hot days and after a workout. Throw everything together and blend, adding water until
desired consistency is reached.

The Green Watermelon

1 cucumber

2 stalks celery

Handful cilantro

3 kale leaves

Small piece garlic, peeled

1/16-1/8 tsp Kev's Super-Nutritious Holy Basil Extract

2 cups watermelon

Instructions
First, make a juice from all of the ingredients except for the
watermelon. Then, blend the juice with the watermelon. Enjoy!

www.RenegadeHealth.com
7 Great Holy Basil Recipes

Cucumber Cooler

The juice:

3-4 cucumbers

The smoothie:

1 handful spinach

1/16-1/8 tsp Kev's Super-Nutritious Holy Basil Extract

1 cup raspberries

Instructions
Juice the cucumbers, then add all ingredients into the blender and blend!

Mojito

2-3 Meyer lemon juice

1 cup peppermint tea

Honey to taste

Pinch of Kev's Super-Nutritious Holy Basil Extract

Instructions
Juice the ingredients, then add the spices and sweetener afterwards. Serve
chilled with ice.

www.RenegadeHealth.com
8 Great Holy Basil Recipes

Anti–Allergy Super Star

4 fresh stinging nettle leaves (or other greens)

1 handful chickweed

1 tsp raw honey

1 kiwi, peeled

1 mango, peeled and pitted (or 1 cup frozen mango)

1/16-1/8 tsp Kev's Super-Nutritious Holy Basil Extract

1 1/2 cups water

Instructions
Blend well. Nettles and chickweed are excellent immune boosters and allergy fighters, and the kiwi is the perfect
tangy balance for the stinging nettles (Don’t worry they don’t sting once you blend them!)

Stress Relieving V-8 Plus

2 tomatoes

1 bunch parsley

2 medium carrots

4 stalks celery

1 beet

3 handfuls spinach

1 head romaine lettuce

1 bunch watercress

1/16-1/8 tsp Kev's Super-Nutritious Holy Basil Extract

Pinch cayenne

Pinch sea salt

Instructions
Juice all vegetables, and then add the spices.

www.RenegadeHealth.com