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  • How Does It Make You Feel?

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    Rachel
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    This document appears to be a self-assessment tool for a student to rate how different calming techniques make them feel. The student is asked to indicate if each technique listed makes them feel calmer, more awake, or has no change. The techniques listed include using a bumpy seat, 6 sides of breathing, lazy 8 breathing, counting to 10, and velcro.

    Original Description:

    Reading material about self-regulation

    Original Title

    How does it make you feel?

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    This document appears to be a self-assessment tool for a student to rate how different calming techniques make them feel. The student is asked to indicate if each technique listed makes them feel calmer, more awake, or has no change. The techniques listed include using a bumpy seat, 6 sides of breathing, lazy 8 breathing, counting to 10, and velcro.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    66 views1 page

    How Does It Make You Feel?

    Uploaded by

    Rachel
    This document appears to be a self-assessment tool for a student to rate how different calming techniques make them feel. The student is asked to indicate if each technique listed makes them feel calmer, more awake, or has no change. The techniques listed include using a bumpy seat, 6 sides of breathing, lazy 8 breathing, counting to 10, and velcro.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Name:____________________

    Tools How does it make you feel?

    Calmer More No
    Awake Change

    Bumpy seat

    6 sides of
    breathing

    Lazy 8 breathing

    Counting to 10

    Velcro

    created by Laura Betker

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