Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g)

Hamburger
McDonalds 260 9 30 530 33 1
Wendy's 270 9 30 600 34 2
Burger King 290 12 35 560 30 1

Small French Fries

McDonalds 320 16 0 210 40 4
Wendy's 280 14 0 270 37 3
Burger King 230 13 0 380 26 2

Small Coke
McDonalds 150 0 0 15 40 0
Wendy's 112 0 0 8 29.6 0
Burger King 140 0 0 0 39 0

Total Meal Value

McDonalds 730 25 30 755 113 5
Wendy's 662 23 30 878 100.6 5
Burger King 660 25 35 940 95 3

calories/DRV's Rec. 3000 65 300 2400 300 25

A Healthier Meal

I think that when choosing a burger i would go with the Mcdonald's one because it has the lowest numbers
across the board. For the fries i would go with the Burger king ones because it has the least amount of carbs.
Last of all for the drink i would pick Wendy's because it has the least amount of calories.
Protein (g)

13
14
15

5
3
2

0
0
0

18
17
17

50