Table 1

Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein (g)

Hamburger

McDonalds 260 9 30 530 33 1 13

Wendy’s 270 9 30 600 34 2 14

Burger King 290 12 35 560 30 1 15

Back Yard Burger 280 15 30 420 38 2 14

Small French Fries

McDonalds 230 11 0 160 29 3 3

Wendy’s 280 14 0 270 37 3 3

Burger King 230 13 0 380 26 2 2

Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5

Small Coke

McDonalds 150 0 0 15 40 0 0

Wendy’s 112 0 0 8 29.6 0 0

Burger King 140 0 0 0 39 0 0

Back Yard Burger 200 0 0 50 54 0 0

Calories/DRV 2100 65 300 2400 300 25 50

Total Value

McDonalds 640 20 30 705 102 4 16

Wendy’s 662 23 30 878 100.6 5 17

Burger King 660 25 35 940 95 3 17

Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

ess calories and is probably the better meal over all for what my DRV is. The worst meal for me to choose would be Back Yard Burger, which has tons of calories. If I was choosing where to eat though I would for sure choose Wendy’s.