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  • Foodlogtemplate - Feb 6

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    The document provides nutritional information for a sample day including breakfast (PB&J sandwich), snacks, lunch, dinner (green salad and strawberries), and total daily values. The total caloric intake was 254 calories with 44g of total fat and 13g of saturated fat. After subtracting 11 calories from 220 steps, the net caloric intake was 243 calories.

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    foodlogtemplate - feb 6

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    The document provides nutritional information for a sample day including breakfast (PB&J sandwich), snacks, lunch, dinner (green salad and strawberries), and total daily values. The total caloric intake was 254 calories with 44g of total fat and 13g of saturated fat. After subtracting 11 calories from 220 steps, the net caloric intake was 243 calories.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    37 views2 pages

    Foodlogtemplate - Feb 6

    Uploaded by

    api-449186623
    The document provides nutritional information for a sample day including breakfast (PB&J sandwich), snacks, lunch, dinner (green salad and strawberries), and total daily values. The total caloric intake was 254 calories with 44g of total fat and 13g of saturated fat. After subtracting 11 calories from 220 steps, the net caloric intake was 243 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    PB&J sandwich 1 189 8g 1.8g 0mg 227mg 26mg 26g

    Snacks

    Lunch

    Dinner
    Green Salad 1 18 .2g 0g 0mg 10mg 191mg 3.7g
    Strawberries 1 cup 47 .4g 0g 0mg 1mg 220mg 11g

    TOTAL CALORIC INTAKE 254 44g 13g 300mg 3400mg 3500mg 225g
    DAILY VALUE 1680 44 77 250 1300 4700 200

    # of steps 220 Cal from steps= 11

    Subtract exercise 0
    NET CALORIC INTAKE 243

    Amount of water (oz) 50

    Amount of sleep (hours) 7


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    .8g 7g 3g 0.00% 0.00% 0% 6% Protein

    1.4g 1.9g .9g 49% 22% 2% 3% Vegetable


    2.9g 7g 1g 0% 141% 2% 3% Fruit

    25g 25g 1g 0% 163% 4% 6% 0


    32 67 65 0.05% 0.75% 12% 0.11%

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