Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
three eggs 3 216 14.4 4.8 558 213 207
carrot juice 1 94 0.3 0.1 0 156 689

Snacks

Lunch
stir fry noodles 1 165 3.2 0.6 0 585 143
white rice 1 205 0.4 0.1 0 1.6 55
popcorn chicken 5 110 7 1.3 13 365 90
orange juice 1 117 0.3 0 0 5 443

Dinner
salmon 1 468 28 5.4 143 138 872
zucchini 1 33 0.8 0.2 0 6.5 573
brown rice 0.5 109 0.8 0.2 0 1 77

TOTAL CALORIC INTAKE 1517 55.2 12.7 714 1471.1 3149

DAILY VALUE

# of steps 13326 Cal from steps= 666.3

Subtract exercise
NET CALORIC INTAKE 850.7

Amount of water (oz) 85

Amount of sleep (hours) 8

Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

1.1 0 0.6 18.9 16.2 0 6.6 14.7 N/A

22 1.9 9.2 2.2 903 33 4.4 6 vegetable

27 1.8 3.6 6.5 4.9 3.9 2.2 8.1 N/A

45 0.6 0.1 4.3 0 0 1.2 11 N/A
7 0.3 0 5.5 0 0 0.8 2.5 polutry
28 0.8 21 1.7 2.1 139 27 1.8 fruit

0 0 0 50 10 14 2.6 4.3 polutry

5.8 2.2 3.7 2.5 48 47 3 4.5 polutry
23 1.8 0 2.3 0 0 0.8 2.9 N/A

158.9 9.4 38.2 93.9 81.2 236.9 48.6 55.8 0