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  • Thurs - Sheet1

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    This document provides nutritional information for a person's daily meals, snacks, and exercise including calories, fat, protein, vitamins and minerals. It tracks the intake of calories, fat, carbohydrates and other nutrients compared to daily values and accounts for calories burned through exercise. The totals at the bottom summarize the net caloric intake along with water consumption and hours of sleep.

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    thurs - sheet1

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    This document provides nutritional information for a person's daily meals, snacks, and exercise including calories, fat, protein, vitamins and minerals. It tracks the intake of calories, fat, carbohydrates and other nutrients compared to daily values and accounts for calories burned through exercise. The totals at the bottom summarize the net caloric intake along with water consumption and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    28 views2 pages

    Thurs - Sheet1

    Uploaded by

    api-447535032
    This document provides nutritional information for a person's daily meals, snacks, and exercise including calories, fat, protein, vitamins and minerals. It tracks the intake of calories, fat, carbohydrates and other nutrients compared to daily values and accounts for calories burned through exercise. The totals at the bottom summarize the net caloric intake along with water consumption and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    boiled egg 1 78 5.3 1.634 0 0 0 0.56
    bottled water 1 0 0 0 0 0 0 0

    Snacks
    greek natural yogurt 1 128 0.21 0.135 0 0 0 19.08

    Lunch
    bottle water 1 0 0 0 0 0 0 0
    peperoni pizza slice 1 150 7 2.5 0 0 0 28.02

    Dinner
    chicken salad 1 280 20 6.6 40 730 0 9
    bottled water 1 0 0 0 0 0 0 0
    caser salad dresssing 1 75 7.5 1 0 550 0 3

    TOTAL CALORIC INTAKE 711 40.01 11.869 40 1280 0 59.66


    DAILY VALUE 1553 65 20 160 1500 13 225

    # of steps 2321 Cal from steps= 116.05

    Subtract exercise
    NET CALORIC INTAKE 594.95

    Amount of water (oz) 2

    Amount of sleep (hours) 6


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0.56 6.29 0 0 0 0
    0 0 0 0 0 0 0

    0.75 17.1 12.18 0 0 0 0

    0 0 0 0 0 0 0
    1 2 6 0 0 0 0

    2 2 17 140 6 20 8
    0 0 0 0 0 0 0
    0 2 1 0 0 0 0

    3.75 23.66 42.47 140 6 20 8 0


    15 25 46 0.0009 0.006 1 0.0014 0

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