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Fruits For Our Healthy

Most people has habit of eating fruit after eating rice. But, actually fruits is
better to eaten before we eat rice than eat fruits after rice. We are advised to eat fruits 20-
30 minutes before eating rice. The main reason is because fruits will easily digested when
its eaten before rice. Why? Here are some reasons why fruits should be eaten before rice:
First, eating fruits every morning before we have breakfast will help our body
to absorb many important nutrition from fruits. An empty stomach is the best time for our
gastric to absorb nutrition maximally and efficiently. When our stomach is empty, then we
fill it with fruits, our gastric is freely to absorb all nutrition from the fruits. While if we eat
the rice with dishes first, our gastric will busy to absorb nutrition from that food. And then,
when we eat fruits a few minutes later, our gastric can’t absorb nutrition from the fruits
maximally. If we want eat fruits after rice, its sugestion to eat the fruits after 2-3 hours.

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Second, some fruits like apples, grapes, watermelon, and plums can improve
our blood circulation. Fruits help the blood cells to flow smoothly in the circulation before
flow the nutrients from rice and other carbohidrate to our whole body. It’s make the blood
circulation work easier, and make our body fresh.
Last, for people who worried about fat or obesity, eating fruits before eating
the rice is the simple way of diet. Why? Because fruits is rich in minerals, fiber, vitamins,
and doesn’t contain too many calories. And logically, we will feel full after we eat some
fruits before eat the main food, so its make us didn’t eat the main food too much.
So, we will get many benefits of eating fruits firstly before eat rice or other
main food for our healthy. Actually, there aren’t any disadvantage from eat the fruits after
eat our main food, but from eating fruits before rice, we will get nice healthy. So, if we can
get some benefits, why we didn’t do that?

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