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Challenge Circuit
Challenge Circuit
Challenge Circuit
Challenge Circuit 1
This is a two staged program of activity circuits that are intended to provide
a bridge between any “one session per week” recreational gymnastic class
and a formal Gym For All or Artistics gymnastic competitive program. This
program is for both boys and girls – teams may be mixed.
This program has aimed to include activities that are relevant to a recreational program and
that can easily be included in a variety of recreational gymnastic circuits. It is also aimed to
target activities that are fundamental to the development of higher-level gymnastics. All of
the activities will lead to the first or the Artistic or Club levels of competition.
Finally, the program has aimed at an approach that remains fun and fast moving for an age
range that may not be ready for the structure, discipline and repetitiveness of competition
preparation.
This program is in its own stage of development and will readily be modified if good reasons
for such modification become apparent in its application. Feedback from all participants is
welcomed. The Challenge program will provide a transition into the formality of
competition for our younger potentials. The event will be a genuine competition as such
but should not provide a daunting atmosphere for the children. It should also be an easy
environment for clubs not experienced in the protocols of formal competitions.
SCORING:
Each of the circuits has five activities that, in an event, should each be done in sequence –
much the same as in a formal routine. Each activity will receive a score out of ten based on
competency and the five scores for the circuit will be averaged to provide the final score for
that circuit.
We hope that this approach to gymnastics finds a receptive audience as we believe that not
only can it be good for gymnastics, those who follow it will themselves benefit in the many
ways possible from the sound development of skill patterns.
GSA Gym For All Challenge Circuit
AWARDS
Each participant will receive a ribbon for each event. The awards will be
graded as follows:
COST:
Entry fee for the event will be $4.50 (incl GST) per apparatus
GSA Gym For All Challenge Circuit
Challenge Circuit 1
SPRING CIRCUIT
Station Activity
1 FLOOR
3 x bunny hops forward along mat
2 VAULT STRIP
2 X long jumps
3 BOX / MINI TRAMP
Star Jump to land from box
4 BOX / MINI TRAMP
Straight Jump to land from box
5 BOARD / BOX / VAULT
Bunny hop to squat onto box, pause to steady, bunny hop onto vault, walk to
end, straight jump to land
GSA Gym For All Challenge Circuit
Challenge Circuit 1
SWING CIRCUIT
Station Activity
1 RINGS
Lift legs to a tucked hang – optional position ( knees tucked to chest or feet to
bottom)
2 P BARS
Lift legs to sole circle hang on bar
3 P BARS / BOX
Standing on box, jump to front support (arched position ), shoulder shrug back to
arch
4 BAR/BLOCK
Jump to ticked swing forward and backward to release to land (feet tucked to
bottom)
5 BAR
From hang, travel along bar – 4 steps – tuck or straight legs
Note: All skills can be performed on a bar if other apparatus is not available
ROTATION CIRCUIT
Station Activity
1 FLOOR
Tucked forward roll to tuck sit on incline
2 FLOOR
Straddle forward roll to L-sit down incline
3 FLOOR
Tucked backward roll, to angry cat (optional hand position)
4 FLOOR
2 x Egg Rolls ( straddle optional)
5 LOW BEAM
Tucked bunny hops x 2 each way over the low beam
Competition Entry Form
Competition Details
Event Name GYM CHALLENGE CIRCUIT
Event Date
CLOSING DATE:
Club Details
Name of Club
Address
Phone
Email
Contact Person
Nominated Coaches GA No.
(1 per team) GA No.
GA No.
Nominated Judges GA No.
(2 per CLUB) GA No.
GA No.
ENTRY FEE: Entry fee for the event will be $4.50 (incl GST) per apparatus
Clubs will be invoiced after the competition for the number of gymnasts
entered into the event. No entries will be received on the day of the
competition.
Payment
All details must be completed. Please print or type participant’s name(s) and
make sure spelling is correct as the Participation Certificates are compiled
from this form. One form can be used for different Levels within the same
event. Please group those in the same Level together and leave a blank line
before going on to the next category.
Gymnasts:
First Name Surname Apparatus
Please circle or highlight
STATICS SPRING
Jim Nastics ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
STATICS SPRING
ROTATION SWING
CHALLENGE BLUE:
STATICS / BALANCE
SUPPORT SEQUENCE
FROM SIT, REAR SUPPORT TO SIDE
SUPPORT TO FRONT SUPPORT &
SQUAT TO STAND
START POSITION
BUNNY HOPS X 3
CHALLENGE BLUE:
SPRING CIRCUIT
STAR JUMP TO
STICK LANDING