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How To Prevent Stroke With A Healthy Lifestyle
How To Prevent Stroke With A Healthy Lifestyle
1. Regular Sports
Sports are useful for maintaining body weight, besides that exercise can also burn the body's
fat and calories so there is no blockage in blood vessels.
2. Avoid Smoking
Smoking causes constriction of blood vessels which results in blood and oxygen not flowing
properly. Then, blood can clot and blood pressure will increase.
4. Avoid Drugs
The drug can cause narrowing of the arteries, so the blood flow is not good.
To avoid strokes, you need to eat low-fat, low-calorie foods and avoid fried foods.
Because obesity will bring you to a stroke. People who are overweight or obese have excess
fat in their bodies. Well, the fat in the body will make the blood thick and the blood vessels
will become hard.
The less we drink, the less fluid reserves in the body can help dissolve the salt content in the
blood. That is, blood will contain a lot of salt.
The main cause of stroke is in people who have hypertension. High blood pressure that is left alone will
clog the blood vessels of the brain, which will rupture suddenly as a result of constantly receiving high
pressure blood flow.