ASU has created student well-

ASU

ness resources:
Mindfulness Room– locat-
Apple image:
Student
ed in the Memorial Union
on the Tempe campus. A
quiet place to practice
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Wellness
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meditation, or any other
Live Well @ ASU, Feel photo, Live
sacred activity. photo, and Learn photo

 Wellness Wednesdays– https://wellness.asu.edu/

Located in the Farmers All information was found on:

Building student lounge on https://wellness.asu.edu/
the Tempe Campus. An or-
ganization run by wellness
coach Michelle Gains Publisher In-Class Group Exercise
teaching how to take care
of mental and physical EDT 180B

health as an ASU student. March 15, 2019

NELLIE ROY
MEGAN ELLETT
TAYLOR UDALL

Arizona State University Tempe Campus

Wellness starts from within:
 Emotional Health– ASU
offers specific resources
for those suffering from
body image disorder, eat-
ing disorders, depression,
and suicidal thoughts.
 Intellectual Wellness– Of-
fer online resources to
help better understand
your brain. Time-
management advice and
help is also given.
 Stress and Balance– Sug-
gestions on how to better
your mental health such
as mindfulness, sleep,
stress relief techniques.
Several classes are offered
on campus listed on
Your physical health plays a key
role in your overall wellness.
 Alcohol and Other Drugs: ASU
offers information on these
substances, self help resources
like recovery programs, and re-
sources to help a friend in need.
 Nutrition: ASU provides infor-
mation on the dining programs,
basic information about healthy
eating and resources to help
make smarter choices for each
meal
 Physical Activity: ASU offers
basic information on the im-
portance of physical activity
(and backs it up with stats),
provides resources and infor-
mation about the fitness cen-
ters located on campus, and al-
so pro-
vides in-
Finding purpose and meaning
through daily activities help lead
you to a more fulfilling life.
 Major and Career Choices:
ASU offers self-evaluations to
help you pick a major, ways
to help friends struggling to
pick a major, and resources to
help even further.
 Faith and Spirituality: ASU
offers resources to connect to
your religion or faith on
campus.
 Recovery: ASU offers basic
information on substance
abuse recovery and even
offers on campus resources
and support through
Recovery Rising.