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Prana - Understanding The Life Force - Himalayan Institute
Prana - Understanding The Life Force - Himalayan Institute
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In the calm and tranquil oceanic existence of consciousness, the first spanda (motion or
movement) is called prana. The ancient scriptures tell us that prana, the life force, is derived from Digital Wisdom
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two words, pra and ana. Pra means “first.” Ana means “that which moves or animates”—the first
unit of pulsation, animation, vibration, and movement. There is a complex philosophy behind this
statement, but Swami Rama (Swamiji) explained it in a simple way: that prana means “energy Amrit Blog
combined with consciousness”; intelligence that knows “I am moving”; that force whose motion
or movement is self-regulated and not governed by anything else; that which is not blind force;
and that which has purpose in vibrating, throbbing, and animating in a particular pattern or
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manner. That self-intelligent force is called prana. Wisdom & Tantra
Worldview
It is because of the presence of that pranic force that the simple air that travels through our
nostrils becomes a carrier or vehicle of vitality, freshness, and newness. When prana is not
present in the body, none of our sophisticated medical devices are effective. They are not able to
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restart the lungs or heart after death, even though physiologically everything is still the same; the Practice & Wisdom &
only difference is that the heart is no longer pumping and the lungs are not expanding and Meditation Sacred Texts
contracting.
No, this theory does not really solve the mystery. Ultimately, the mystery has to be solved
through one’s own direct experience, but this theory gives us at least some intellectual awareness
that there is a divine, self illuminated, self-guided force that exists in every single cell and governs
its functions and activities.
This is the pranic force. The first time it mysteriously causes the heart to pump, the whole process
of life begins. It drives the heart; it is the first unit of animation. It goes beyond the theory of
ovum and sperm. It is what makes these two combine and the process of multiplication begin. It
is what makes the fetus grow and one day—mysteriously—become alive.
It is said that the pranic force is omnipresent and omniscient: it knows all about the past, present,
and future; it is spontaneously aware of everything visible and invisible. It is because of the
presence of this life force that we receive vitality from food, assimilate it into our system, and
supply it to all our tissues and cells. When that pranic force decreases or is not functioning well, it
will make no difference how much nutritious food is eaten. Megadoses of vitamins will have no
beneficial effect; they may even have an adverse effect on the kidneys and other cleansing
systems in the body. So, actually, it is in the presence of this divine force, prana, that we thrive—
this force sustains our life and health, and we can use it to unfold our vast potential.
That is why it is so important to understand this divine force. We need to keep asking the
question “why?” like a scientist—or like a child who is constantly learning. We call the person who
discovers something a genius, but inventions and discoveries take place only because of this
childlike nature of continually asking, “Why? Why? Why?” When that nature vanishes—when we
take an answer for granted—then immediately discovery stops. The moment we delete “why?”
from our vocabulary, we get old, rigid, and stiff. Only this question can really lead us to
understand what the pranic life force is.
In the Vedas, in the Upanishads, in yoga, nothing is unintelligent. It is just a matter of degree and
gradation. You are a conscious living entity; I am a conscious living entity. With respect to Indian
philosophy, I might be more knowledgeable, but in the field of anatomy or engineering, you
might be more intelligent or conscious—that particular consciousness might be much more
evolved in you than in me. Similarly, there are gradations of consciousness in other species.
Consciousness alone exists: therefore, there is no unconscious, inert, dead matter anywhere.
Prana is the force from which all the other forces of nature—gravity, electricity, and magnetism—
evolve. We have always assumed that these forces were not intelligent, but how do we know that
these are not intelligent forces?
There is only one prana—inside and outside. But because of our identification with prana in
relation to this body, we say, “This is my prana” or “Oh, his prana left,” meaning that the person
died. But if the pranic force is universal and omnipresent, then how can it come or leave? Actually,
it is just a matter of identification in relation to this body. Identification in relation to this body is
called birth, and its end is death. When that identification is strong, the concept of individuation
is established, and the universal becomes individual.
Prana pervades the whole universe. It is right here; we are not outside of it. But the identification
in our minds that “I am this” confines that life force to this body. This is too narrow. Since
ultimately prana is perfect, it has an urge to re-identify itself with the universe, with universal
awareness. That is why there is a constant urge to keep connecting with the universal life force—
to merge into and become one with it. That is why we are not happy or satisfied with whatever
we have gained so far. There is an inherent urge to become perfect, because at a subtle level we
know we are eternally perfect. We have imposed on ourselves this limitation of the body out of
ignorance, but there is a constant call from within to remove the veil and to re-identify ourselves
with the universal life force. And that is why we breathe.
The point is not just that the external pranic force travels through different kinds of vehicles, but
also that it is the presence of that inherent life force within us that attracts it. Without the internal
force, the external systems are useless and cannot absorb energy from outside to sustain life. All
of this energy is called prana, which is a very abstract and intangible term. We can infer it, we can
postulate its existence, and we can experience it through our constant practice, but still, we
cannot see it. Unfortunately, no method has been developed to scientifically isolate prana in the
external world. However, prana is something entirely different from oxygen, carbon dioxide,
nitrogen, or any other gas.
Food is also a vehicle for prana, but prana itself is different from the nutritional elements that we
receive from food. Protein, vitamins, and minerals are all simply vehicles. The manner in which
food is broken down and vitality is extracted from it for assimilation into our system—that too is
called prana.
The pranic energy contained in food and air goes through several “gates”; each successive gate is
narrower and narrower—finer and finer. When food or air goes through the first level into the
inner city of life, it can travel as a relatively large vehicle and can still pass, but the next gate is
smaller. In order to penetrate through the next gate, food, for example, cannot be used as it is. It
has to be broken down; its molecular structure has to go through enormous processing. The
breath travels a similar course, starting as a smaller vehicle. Similarly, since each of its successive
gates is narrower, it too has to change for the process to continue.
There is a constant processing and breaking down of gross vehicles into more subtle ones. The
yoga manuals say that the finest stage of the pranic vehicle is ojas—vigor, ever-vibrating energy.
That is the final step. At that level, there is no vehicle and there is no transportation, because
there is no need for pranic energy to travel beyond that.
The air that goes into our lungs is absorbed and carried by
the blood cells and goes throughout our systems to every
“What is mine
single cell. It is like a milkman making deliveries. He fills our is yours. We
order and takes back empty bottles. So the waste products
come back to our lungs and are exhaled. After the both breathe
inhalation, that pranic force goes from cell to cell—touching
and knowing everything about every single cell. It comes
the same air.”
back to the lungs and is exhaled. The information that was
within you—and this means every single aspect of you, not just you as a whole being, but as a
combination of trillions of “beings” within—is then exhaled. The knowledge of all that, held in the
air from the exhaled breath, is what is inhaled. If I am sensitive to the content, if I have practiced
the science of prana, then I will know everything about you that the pranic force knows. That
science of breath, of prana, is called svarodaya.
If it is true that the life force is there, then why do we need to breathe? Yoga says that only an
infinitesimal part of that life force is in its awakened state—the rest is dormant. But just a tiny bit
of that force, awakened and in a functioning state, is enough to make us feel alive. According to
yoga, the purpose of life is to unfold the dormant force. At least learn to recognize it and to really
know “I am That.” That’s it! Just by knowing it, fear disappears, because then we know there is no
way to lose anything. “I am That”—how can I lose myself? Then fear and insecurity disappear, and
we are free.
Swamiji always said, “Unfold yourself on every level.” The first unfoldment is at the level of energy
—the prana level. And ordinarily, when that happens, that which had previously been confined is
uplifted; then we are no longer slaves to all those urges, whims, desires, demands, requirements,
dissatisfactions, and frustrations. Theoretically, philosophically, that is how energy is related to
the mind and body. When this force is in proper order, when it is unfolded and regulated, then the
bodily and mental functions are also regulated.
Yoga describes five more pranas: naga, kurma, krikala, devadatta, and dhananjaya. Because of
their functions, they are studied separately, and there are specific practices that describe the
nature, uses, and functions of each of them. So there are 10 main pranas that are the life force
functioning in 10 different ways to carry out its work.
Let me again emphasize the scientific aspect of the difference in the quality of the air when it is
taken in through each of the two nostrils, and how it reflects on our physiology as well as our
mental world. This is explained in great depth in Yoga and Psychotherapy: The Evolution of
Consciousness, Science of Breath, and Choosing a Path, as well as in classical yoga manuals such
as Hatha Yoga Pradipika, Shiva Samhita, and Shiva S varodaya.
When you focus on the breath, and feel the flow of the breath at the bridge of the nostrils, that is
called pranayama, the yoga of prana. By practicing pranayama, you begin the process of
purification, and in doing so, you will attain the many great things that have been promised in the
scriptures. Practice pranayama, allow the breath to flow easily, and then the veil that hides the
brilliance, the light within, will be destroyed. Do you believe that just by doing pranayama all sorts
of karmic impurities will be destroyed? Yes, they will. Why not? Breath is a conscious force that
knows everything, and a knower of breath knows the secret of everything.
Practice Resources
Science of Breath
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