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Calorieintake2 Leveron Isaac
Calorieintake2 Leveron Isaac
Health Ed 044
March 20, 2019
This project helped me learn how to manage my calories and what options are healthier
for me to eat. I still have plenty of bad eating habits such as eating junk food, eating late, and
skipping meals during the day. I did not realize I miss so many meals until completing this
project. Having three meals in a day is important because it keeps people from snacking and
keeps the person full. Snacking excessively is something I know I must work on. I am currently
in a low-carb diet and, although I did have some cheat days I’m glad I improved my snacking
habits. They were a lot worse as I consumed almost 2 to 3 bags of chips a day. Now, I noticed
that I try to substitute those unhealthy snacks with healthier options such as peanuts or sugar-free
Jell-O . I’m proud of the progress I’ve made with my weight loss and snacking habits even
though I can improve my snacking. I’ve set the goal to snack less than I normally do. To reach
this goal, I must complete another. Which my second goal is to not miss meals. To achieve this, I
am planning to make my meals the night before if I know I am going to be busy the next day.
The prevention of skipping meals will keep me full which will contribute to my first goal. My
final goal is to eat more greens. For example, Monday in the schedule below. If I eat some type
of meat for breakfast, I can substitute my cheeseburger for a salad to get better nutrients for my
body. I shall try to be strict with my diet and implementing these goals to my daily routines will
A menu for a healthy low-calorie day includes a spinach omelet for breakfast (240), a
grilled chicken salad for lunch (250), lemon basil salmon for dinner (355), and a sugar free Jell-
O for a snack (5). Replace sugary drinks with water or flavored water (0). Which all adds up to a
breakfast (170), a turkey wrap for lunch (365), beer lime chicken with white rice for dinner
(402). Replace sugary drinks with water, sparkling or flavored water (0). Adds up to a total of
937 calories.
Flamin’ Hot
Cheetos
Water (0) Water (0) (320)
Thursday, Spinach Lettuce Meatball Soup Sugar Free 869 Calories
March 14 Omelet (240) Wraps with (195) Jell-O (5)
Ground Beef
(429)
Chow Mein
Ground Beef Noodles (133)
(200)
Chicken Fried
Rice (355)
Grilled 2 Glazed
Chicken Donuts (380)
Water (0) (125)
Smoked
Sausage
(180)
Water (0)