Professional Documents
Culture Documents
5 Minute Safety Talk 2017
5 Minute Safety Talk 2017
safety
talk
Fatigue
•C
reate and follow a sleep schedule. Go to bed and
wake up at the same time every day
•E
nsure your bedroom or sleeping area is quiet and
dark and keep the temperature moderate—neither hot
Good sleep is something we all need, but a significant nor cold
number of us aren’t getting enough of it. A 2016 Centers •M
ake sure your bed is comfortable and remember
for Disease Control and Prevention (CDC) report states that bedtime is for sleeping and not reading or
that 1 in 3 adults don’t get enough sleep. It is estimated watching TV
that approximately 37 percent of the U.S. workforce is •A
void the use of gadgets that emit light, especially
sleep deprived. Sleep is necessary to regain stamina and smartphones and tablets. Using these devices before
face the day. It affects our long and short-term health. going to bed can inhibit restful sleep
A lack of proper sleep can reach into the workplace and • Don’t eat a heavy meal right before bedtime
affect employee safety and performance.
Drowsy driving •W
ear dark glasses to block the sun on your commute
home
Lack of sleep also creates danger on the road. The •K
eep a consistent bedtime and wake schedule
problem is widespread. A recent AAA Foundation
•E
liminate light and noise from your sleep
report estimated 328,000 crashes annually due to environment
drowsy driving, with 109,000 resulting in injury and
6,400 resulting in a fatality. Drowsiness affects drivers
in much the same way as alcohol: reduced attentiveness,
slowed reaction time and impaired judgment. Driving
while drowsy increases crash risk by nearly 300 percent.