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Meal Plan Monday Tuesday Wednesd Ay Thursday Friday Saturday Sunday
Meal Plan Monday Tuesday Wednesd Ay Thursday Friday Saturday Sunday
ay
Breakfast 9 1.Rice (1 1.Rice (1 1.Rice (1 1.Rice (1 1.Rice (1 1.Rice (1 1.Rice (1
to 10 AM cup) with cup) with cup) with cup) with cup) with cup) with cup) with
ulam ulam ulam(Exce ulam ulam ulam ulam
(Except (Except pt Fatty (Except (Except (Except (Except
Fatty Fatty foods, foods, Fatty Fatty Fatty Fatty
foods, fried, high fried, high foods, foods, foods, foods,
fried, high cholesterol) cholester fried, high fried, high fried, high fried, high
cholesterol ol) cholester cholester cholester cholester
) ol) ol) ol) ol)
2. 1 Boiled 2. 1 Boiled 2. 1Boiled 2. 1Boiled 2. 1Boiled 2. 1Boiled 2. 1Boiled
Egg Egg Egg Egg Egg Egg Egg
3. Fruits 3. Fruits 3. Fruits 3. Fruits 3. Fruits 3. Fruits 3. Fruits