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MY FITNESS PAL

OTHER
ARE YOU SATISFIED?
▪ 24% of men are satisfied with their
weight
Women Men
▪ Only 20% of women are satisfied
▪ The majority are unsatisfied with their
bodies Satisfied 20 24

Unsatisfied 80 76

*Reference

1
HIT YOUR FITNESS GOALS WITH
MY FITNESS PAL
WHY DO WE CARE?
OUR HEALTH IS THE PRIORITY!

SOCIAL MEDIA ADOPT IT


▪ There is connection in common goal ▪ Helps us reach our goals with its
features
▪ Input personal content
▪ Knowledge of we are not alone in this
▪ Communicate over the web or in app
▪ Other social networks tend to show
the finished product

3
IT IS SCIENCE!

Food
(INTAKE)

Weight
Movement
(OUTPUT)

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MY FITNESS PAL FEATURES HELP YOU…
▪ Track your calorie input
▪ My meals
▪ Create meals you often eat and save
▪ Scan Barcodes
▪ Of the food you eat for easy tracking

▪ Track your calorie output


▪ Search exercises performed
▪ Calculates calories burned
▪ Create “My exercises”
▪ Easy one press options for repeated exercises

▪ Connect you with a likeminded community to hit your goal weight

5
SOCIAL COMMUNITY
EQUALS GOAL STRENGTH
GAIN SUPPORT AND LOSE MORE
WEIGHT WITH A COMMUNITY
By Self Community
320

• 55lbs total lost by self


290
• 85lbs total lost with
community
WEIGHT IN LBS

260

230

200
0 6 12 18 24
MONTHS

This is an example of a 300lb person losing


weight over a two year period.
*Reference

7
I WOULD USE
MY FITNESS PAL
• Keeps me accountable for
myself and
• Connects me to people who
understand
This Photo by Unknown Author is licensed under CC BY-SA-NC
• Just don’t forget health is more
than a number!
PUT YOUR HEALTH FIRST
WITH MY FITNESS PAL
REFERENCES

Are You Satisfied (2):


https://www.psychologytoday.com/us/articles/199702/body-
image-in-america-survey-results
Community support (8):
https://www.sciencedaily.com/releases/2015/01/150128141926.ht
m

10
THANK YOU
TIA MCCARTHY
EMAIL: TMMCCAR3@ASU.EDU

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