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  • Phase 2-Mid Pre-Season: Barbell Squat 4 3-6 Barbell Bench Press 4 3-6 Deadlift 4 3-6 Lat Pulldown 4 3-6 Pull Ups 3 3-6

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    Ol Mate
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    This workout plan focuses on barbell squats, bench press, deadlifts, lat pulldowns, and pull ups. It consists of 4 sets of 3-6 repetitions for the barbell exercises and lat pulldowns, and 3 sets of 3-6 repetitions for pull ups. The goal is to build strength and muscle during the mid pre-season training phase.

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    r6rruru55uutu

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    Ghghhgh Bniyrd

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    This workout plan focuses on barbell squats, bench press, deadlifts, lat pulldowns, and pull ups. It consists of 4 sets of 3-6 repetitions for the barbell exercises and lat pulldowns, and 3 sets of 3-6 repetitions for pull ups. The goal is to build strength and muscle during the mid pre-season training phase.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    7 views2 pages

    Phase 2-Mid Pre-Season: Barbell Squat 4 3-6 Barbell Bench Press 4 3-6 Deadlift 4 3-6 Lat Pulldown 4 3-6 Pull Ups 3 3-6

    Uploaded by

    Ol Mate
    This workout plan focuses on barbell squats, bench press, deadlifts, lat pulldowns, and pull ups. It consists of 4 sets of 3-6 repetitions for the barbell exercises and lat pulldowns, and 3 sets of 3-6 repetitions for pull ups. The goal is to build strength and muscle during the mid pre-season training phase.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Phase 2- Mid Pre-season

    Exercises Sets Reps Weight


    Barbell Squat 4 3-6
    Barbell Bench press 4 3-6
    Deadlift 4 3-6
    Lat Pulldown 4 3-6
    Pull ups 3 3-6 -
    Phase 2- Mid Pre-season

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