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    Elite Scoring

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    Ol Mate
    This document outlines an elite scoring workout that includes various ball handling and shooting drills split over three days. Monday focuses on dribbling moves like spins, crosses, and behind the back dribbles paired with finishing moves. Tuesday works on advanced dribbling techniques like between the legs and pull backs along with footwork shots. Saturday emphasizes inside out moves, fakes, and advanced footwork shots. Post moves are also detailed, including a step through, back pivot, and extension step. Each workout is finished with 25 free throws.

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    Elite Scoring

    Uploaded by

    Ol Mate
    11 views4 pages
    This document outlines an elite scoring workout that includes various ball handling and shooting drills split over three days. Monday focuses on dribbling moves like spins, crosses, and behind the back dribbles paired with finishing moves. Tuesday works on advanced dribbling techniques like between the legs and pull backs along with footwork shots. Saturday emphasizes inside out moves, fakes, and advanced footwork shots. Post moves are also detailed, including a step through, back pivot, and extension step. Each workout is finished with 25 free throws.

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    This document outlines an elite scoring workout that includes various ball handling and shooting drills split over three days. Monday focuses on dribbling moves like spins, crosses, and behind the back dribbles paired with finishing moves. Tuesday works on advanced dribbling techniques like between the legs and pull backs along with footwork shots. Saturday emphasizes inside out moves, fakes, and advanced footwork shots. Post moves are also detailed, including a step through, back pivot, and extension step. Each workout is finished with 25 free throws.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    11 views4 pages

    Elite Scoring

    Uploaded by

    Ol Mate
    This document outlines an elite scoring workout that includes various ball handling and shooting drills split over three days. Monday focuses on dribbling moves like spins, crosses, and behind the back dribbles paired with finishing moves. Tuesday works on advanced dribbling techniques like between the legs and pull backs along with footwork shots. Saturday emphasizes inside out moves, fakes, and advanced footwork shots. Post moves are also detailed, including a step through, back pivot, and extension step. Each workout is finished with 25 free throws.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    Elite Scoring

    Monday
    Quarter Spin x 5 reps each side

    Behind the Back x 5 reps each side

    Between the Legs Float & Go x 5 reps each side

    Cross-Step x 5 reps each side

    Cross-Step & Go x 5 reps each side

    Same Foot Stop and Go x 5 reps each side

    Trigger Step Jumper x 5 reps each side

    Trigger Step Hesi x 5 reps each side

    *Finish your workout by making 25 free throws.


    Tuesday
    Quarter Spin x 8 reps each side

    Between the Legs Jab x 8 reps each side

    Push-Out Crossover x 8 reps each side

    Toe Tap Crossover x 8 reps each side

    Reverse Between the Legs Pullback x 8 reps each side

    Reverse Behind the Back Pullback x 8 reps each side

    Cross-Step x 8 reps each side

    Shimmy Jump Shot x 8 reps each side

    * Finish your workout by making 25 free throws.


    Saturday
    nside Out Crossover x 10 reps each side

    Bump Off x 10 reps each side

    Hop Fade x 10 reps each side

    Step Back x 10 reps each side

    * Finish your workout by making 25 free throws.


    Post moves
    Step through-
    Drive and shot fake on one side, when defender leaves the ground, rip and
    step through to a layup.

    Back pivot-
    Drive, fake and back pivot to other side.

    Extension step-
    After the shot fake, take a long step over the defender and layup, beating
    them to the spot.

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