Week One of the Armstrong 360 Workout Routine

 Workout One: Strength

Sr.no Exercise Weight (kg) Set Reps

1. Squats 3 8

2. Bench Press 3 8

3. Deadlifts 3 8

 Workout Two : Bodyweight Endurance

Sr.no Exercise Weight (kg) Set Reps

As Many Reps As
1. Push-ups 3
Possible
Maximum Efforts
2. Pull-ups 5
Sets
3-Way Planks Left Side / Front /
3. 3
Right Side Planks

 Workout Two : Sprinting

Sr.no Exercise Yards Set Total Yards

1. Sprint 100 3 300

2. Sprint 50 3 150

Total 450