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  • Routine Week 6

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    Week Six of the Armstrong 360 workout routine includes two strength workouts and one sprint workout. The first strength workout focuses on the squat, bench press, and deadlift exercises, performed for 4 sets of 6 reps each with a weight of 4 kg. The second workout emphasizes bodyweight exercises like pushups, pullups, and planks for endurance. The sprint workout consists of running 200, 100, and 50 yards over 9 sets for a total of 900 yards.

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    Week Six of the Armstrong 360 workout routine includes two strength workouts and one sprint workout. The first strength workout focuses on the squat, bench press, and deadlift exercises, performed for 4 sets of 6 reps each with a weight of 4 kg. The second workout emphasizes bodyweight exercises like pushups, pullups, and planks for endurance. The sprint workout consists of running 200, 100, and 50 yards over 9 sets for a total of 900 yards.

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    6 views1 page

    Routine Week 6

    Uploaded by

    dejanlegionar
    Week Six of the Armstrong 360 workout routine includes two strength workouts and one sprint workout. The first strength workout focuses on the squat, bench press, and deadlift exercises, performed for 4 sets of 6 reps each with a weight of 4 kg. The second workout emphasizes bodyweight exercises like pushups, pullups, and planks for endurance. The sprint workout consists of running 200, 100, and 50 yards over 9 sets for a total of 900 yards.

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    Week Six of the Armstrong 360 Workout Routine

     Workout One: Strength

    Sr.no Exercise Weight (kg) Set Reps

    1. 2-Count Pause Squats 4 6

    2. 2-Count Pause Bench Press 4 6

    3. Deficit Deadlifts 4 6

     Workout Two : Bodyweight Endurance

    Sr.no Exercise Weight (kg) Set Reps

    As Many Reps As
    1. Push-ups 3
    Possible

    Maximum Efforts
    2. Pull-ups Pyramid Day
    Sets

    3-Way Planks Left Side / Front /


    3. 4 (40 seconds)
    Right Side Planks

     Workout Two : Sprinting

    Sr.no Exercise Yards Set Total Yards

    1. Sprint 200 2 400

    2. Sprint 100 3 300

    3. Sprint 50 4 200

    Total 900

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