Physical Methods of

Stress Management

A presentation by Print, Earn, Yoke

Physical Stress Management

Focusing on MANAGING FIGHT-OR-FLIGHT RESPONSE

MECHANISM in our body.

This method is used to RELEASE tension from the muscle that

is caused from the body’s fight-or-flight response.
Exercise is one of the most
effective strategies for reducing
physical stress reaction.

It reduces negative emotions and

raises energy level, strengthens the
heart, and lower muscle tension.
It also increases the production of
natural mood elevators, such as
Serotonin and Endorphins.
Example
Sometime, I play sport
when I’m stressing or
overwhelming from
working or studying.
 Use of biofeedback
Biofeedback - device used for
measuring and recording the
changes of body

With biofeedback
This helps manage many physical
Individual can notice
and mental issues such as
those changes in asthma, migraine headache and
breathing, heart rate,
blood pressure, brain stroke.
waves and muscle
tension and be able to
control them efficiently.
Relax
The most successful non-chemical
ways to manage stress

- Breaks up stress response

- Moderates its intensity
- Helps the body return to
homeostasis
- Reduces symptoms
Examples
- Progressive relaxation
training.
+relax muscle group
+aware of tension
+ manage & control it
- Deep breathing
THANK YOU