Calories Total Fat Cholestrol Soduim Total Carbs Dietary Fiber Protein

Hamburger
Wendy's 250 9 35 620 25 1 15
Burger King 290 10 35 560 30 1 15
Back Yard Burger 649 12 107 797 36 1 33.5
Mcdonald's 260 40 30 530 33 1 13

Small French Fries

Wendy's 320 15 0 320 43 4 5
Burger King 230 13 0 380 26 2 2
Back Yard Burger 378 24.4 0 495 34.5 4.5 3
Mcdonald's 230 11 0 160 24 3 3

Small Soda
Wendy's 112 0 0 8 29.4 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 250 0 0 50 70 0 0
Mcdonald's 150 0 0 15 40 0 0

Meal Totals
Wendy's 682 24 35 948 97.4 5 20
Burger King 660 25 35 940 95 3 17
Back Yard Burger 1687 89.9 142 2232 165.5 8.5 53.5
Mcdonald's 640 20 30 705 102 4 16

Calories Per Day

Males 19-24 3,000
Males 25-30 3,200
Males 51+ 2,300
Females 19-24 2,100
Females 25-30 2,300
Females 51+ 1,900
Calories/DVR Rec 65 300 2,400 300 25 50

A Healthier Meal