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  • The Pearl - Issue 2

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    The document discusses stress and mindfulness. It defines stress as the body's reaction to change and outlines some signs of stress like headaches and changes in appetite. It then provides some tips for dealing with stress such as exercise, getting social support, and meditation. Mindfulness is defined as paying attention to the present moment without judgment. A quick mindfulness practice is described involving focusing on breathing and body sensations. The document also lists some nutrients and diets that can help reduce stress as well as some healthy comfort foods.

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    the pearl - issue 2

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    The document discusses stress and mindfulness. It defines stress as the body's reaction to change and outlines some signs of stress like headaches and changes in appetite. It then provides some tips for dealing with stress such as exercise, getting social support, and meditation. Mindfulness is defined as paying attention to the present moment without judgment. A quick mindfulness practice is described involving focusing on breathing and body sensations. The document also lists some nutrients and diets that can help reduce stress as well as some healthy comfort foods.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    53 views2 pages

    The Pearl - Issue 2

    Uploaded by

    api-375878016
    The document discusses stress and mindfulness. It defines stress as the body's reaction to change and outlines some signs of stress like headaches and changes in appetite. It then provides some tips for dealing with stress such as exercise, getting social support, and meditation. Mindfulness is defined as paying attention to the present moment without judgment. A quick mindfulness practice is described involving focusing on breathing and body sensations. The document also lists some nutrients and diets that can help reduce stress as well as some healthy comfort foods.

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    of 2

    SEPTEMBER 2018 ISSUE 2, VOLUME 1

    THE PEARL
    Stress & Mindfulness

    Stress
    "the body's reaction to any change that requires
    an adjustment or response."
    - Cleveland Clinic

    Stress can:  Signs of Stress


    facilitate growth
    boost self-esteem Feeling of "being out of it" 
    increase resilience General aches and pains
    Grinding teeth
    Headaches 
    Dealing with Stress Increase or loss of appetite
    Muscle tension 
    Take a Break Sleeping too much or little  
    Exercise   Racing heart
    Smile & Laugh  Cold/sweaty palms
    Get Social Support  Trembling/shaking
    Meditate 
    Find Gratitude 
    Eat Healthy
    Make Time for Joy Healthy Stress

    Boredom Exhaustion
    Mind fulness
    "is a mental mode of paying attention to our
    present-moment experience without evaluating
    or emotionally reacting to it."
    - Amishi P. Jha

    Quick Practice 
    Sit in an upright position, hands resting on your thighs
    Lower or close your eyes
    Notice your breaths & the sensations around you
    Select one area of your body and focus on that area 
    Feel your body move with each breath
    Focus on breaths for 10 to 15 minutes before opening eyes

    Important Nutrients to
    Diets for a  Reduce Stress
    Healthy Brain Vitamin C
    Complex Carbohydrates
    Mediterranean 
    Magnesium
    Okinawan
    Omega-3 Fatty Acids
    Scandinavian 

    Healthy Comfort Foods


    Dark Chocolate
    Oatmeal

    http://www.apa.org/helpcenter/manage-stress.aspx
    https://exploreim.ucla.edu/nutrition/eat-right-drink-well-stress-less-stress-reducing-foods-herbal-
    supplements-and-teas/#healthy

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