OCTOBER 2018 ISSUE 3, VOLUME 1

THE PEARL
Treat Yo' Self

Be Aware 
Seasonal Affective Disorder 

Type of depression that Treat Yo'Self to WSU Fun!

occurs in relation to the 10/4 Homecoming Bon Fire
changing seasons 10/5 Wright Brothers Day
10/6 Homecoming Game
Symptoms
10/7 Volleyball Game 
Low energy levels 10/8  WSU National Coming 
Feeling depressed Out Days
Feeling agitated  10/15 Tunnel of Oppression
Feeling hopeless or 10/19 Crayons-to-Classroom
worthless  10/22 WSU National Coming
 What to do Out Days
Talk to someone!  10/27    Zombie Run
Know you are not 10/29   Chipotle
     Fundraiser
alone https://wright.campuslabs.com/
engage/events
Go to your Primary
Care Doctor
 Treat Yo'Self Stressed
THE PEARL
Carmel Mocha Latte
S
8 ounces of coffee
top 
Out?
Treat Yo' Self
4 ounces of milk (your Get Comfortable 
choice)
4 tsp of caramel syrup
1 tsp  of chocolate syrup
T
Fun Things to Do
ake a breath 
Notice your body
Mix it all together! Top it off when breathing
with some whip cream and a
caramel drizzle!  O observe
Experiences in the
moment

Cheap Costumes Ideas P roceed

Ice Cream Cone Continue with what is
Eclipse!  important
Stick Figure  https://www.mindful.org/s-t-o-p-
stress-tracks/
The Kool-Aid Man
Fall Fun
Check out our Pinterest page Young's Dairy 
for more ideas!  Haunted Houses
https://pin.it/r5464suhov3dlw
Balloon Fest 
Apple Picking 
Air Force Museum
Pumpkin Patch
Take a walk by the Great
Miami River 
https://www.dayton.com/what-to-do/