Professional Documents
Culture Documents
Sport Coaching Warm Up Reflection
Sport Coaching Warm Up Reflection
In Sport, people need to get warm up before playing particular sports which in
this Sports Science class, Mr. Hanham gives an assignment to lead the warm-up like
we are actually a teacher to teach in Physical Education (P.E.) class. There are three
For our warm-up, we have done very well by using that traditional amusement
“Eating snake tail”. This game separated into two teams which were “Father snake”
and ”Mother snake”. The father snake started with one player and the rest of the
players will be “Baby snake” and they will grab mother snake’s waist. Father snake
needed to capture all the “Baby snake” behind the “Mother snake”. This game was
very fun and everyone loves to play it. Our session had a clear explanation and a
loud voice. We explained it in a simple way, so everyone could understand. The area
that we need to improve would be the boundary that we set in the game and the
stretching part. For the boundary, we need to expand the cones out like the tail of the
snake might be out of the area. For the stretching, we have done some of the stretch
In the future, we would love to expand the boundary and doing proper stretch for
each muscle in the body. We will achieve them by using more cones to set up and
expand the barrier to be bigger. For the stretch, we will research more on stretching