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Applied Sport Essay 500
Applied Sport Essay 500
In the world of fitness, over years, there are numerous researches and
psychologists. Each theory has its own weaknesses and strengths being
also engages in the sport along with the performance in such an important
role. Arousal is the state of awareness and anticipation that prepares body in
divided into four which are Inverted U theory, Drive theory, Catastrophe
during the workout. In the meantime, beyond at some point, the initial decline
view that this theory is applied to my weight training program. Weight training
is the self- competing exercise to improve personal strength and develop size
muscles are into growth at my optimal arousal which leads to the range of
relation to Inverted U Theory, that it may benefit from having higher level of
muscles and more enthusiasm in their goal. In the meantime, weakness will
negatively play large effects on players. The theory states out that
best without gaining it back to the identical level. This theory also has its
development of this theory into our routine sport, we will have a better reach
level.
In the conclusion, Inverted U Theory, one of arousal theory, has been
applied for weightlifting and several others. Some sports needed to obtain
anxiety to rise the level of arousal, could perform higher with beneficial
outcome. With its strength and weakness, the player will reach the high
Reference list
Wiley-Blackwell.