How To Build Sleek &

Powerful Legs

Bonus PDF Guide

By:
Greg O’Gallagher
  

Copyright Notice

No part of this report may be reproduced or transmitted in any

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expressed written, dated and signed permission from the author. All
copyrights are reserved.

Disclaimer and/or Legal Notices

The information provided in this book is for educational purposes only. I

am not a doctor and this is not meant to be taken as medical advice. The
information provided in this book is based upon my experiences as well as
my interpretations of the current research available.

The advice and tips given in this course are meant for healthy adults only.
You should consult your physician to insure the tips given in this course
are appropriate for your individual circumstances.

If you have any health issues or pre-existing conditions, please

consult with your physician before implementing any of the information
provided in this course.

This product is for informational purposes only and the author does not
accept any responsibilities for any liabilities or damages, real or perceived,
resulting from the use of this information.

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How To Build Sleek & Powerful Legs

The key to building sleek and powerful legs is to focus on
maximum explosive power on squats and deadlifts with a
submaximal weight.

For example, if you were to do sumo deadlifts with a weight you

can do for 6-8 reps, but instead just do sets of 2-3 with maximum
power, you can get stronger and more explosive without
triggering much muscle growth.

In fact, you would likely build the perfect amount of muscle mass
for your frame while becoming an explosive beast in the process.
This type of training is more effective for building sprint and leap
prowess than taking a heavy weight to failure. This is because,
sprinting and jumping requires you to display strength in a
fraction of a second.

When you’re training with a heavy weight close to failure, you

won’t be able to explode up. Instead you will be grinding the
reps out. This will build strength and muscle mass, but won’t
have as profound an effect on power.

What’s my obsession with sprinting and leaping? Well as far as

functionality is concerned, that’s the main purpose of your
wheels. Not to mention, sprinting and jumping will enhance
your performance in sports, combat and will carryover to pretty
much any endeavor.

By being a fast sprinter and great jumpier, you possess the ability
to display strength very quickly. It doesn’t take a rocket scientist
to see how vital this is to physical capability.

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Turning It Up A Notch

I like to do something known as complex drills. This is a strength-

oriented movement followed by a plyometric movement. So for
example, you’d do a few reps of explosive lower body lifts and
then you’d go into some squat jumps.

The strength movement potentiates the nervous system so you

can display greater force during the plyometric jump. This is an
amazing drill to improve your speed and power without adding
much muscle mass.

The Next Step

The step for the lower body workout is to pick 1-2 lower body
exercises to work the legs and finish off with some calves. I don’t
do a lot of direct hamstring work because this quickly builds up
my hamstrings and causes my legs to chafe.

That said, many people are quad dominant and do well with
more emphasis on their hamstrings. In this case, I’d suggest
doing some Romanian deadlifts and leg curls or glute ham raises
to balance out your physique.

Final Thoughts

I finally believe that I have cracked the code to becoming

stronger and more powerful without creating bulky legs.
Moreover, I feel that I have developed a way to make your legs
look downright spectacular so that it complements your upper
body.

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After all, you don’t want to be that guy that has a super strong
and ripped upper body, but has average legs. The fact of the
matter is that your legs are so crucial to excelling physically in
life.

Whether you’re playing a game of football, going snowboarding

with some buddies or in some life or death situation. The old
adage holds true, you’re only as strong as your weakest link. Oh
and by the way, this was a little snipped of the Sleek & Powerful
Leg Workout from Kinobody Elite.

If you’re not yet a member of Kinobody Elite, then you have no

idea what you’re missing. This is where I craft together the most
effective workouts for the kinobody physique each and every
month. Each month tackles a slightly different goal to address
specific needs whether it’s rapid strength gain, filling up your
arms or developing totally chiseled abs.

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