YOGA MAGIC MORNING

Frameworks
CRAFT THE PERFECT MORNING ROUTINE FOR YOUR
NEEDS

AY
www.alishayoga.com
@alishayoga
 You have to be burning with an idea, or a
problem, or a wrong that you want to right.
If you're not passionate enough from the start,
you'll never stick it out.

Anonymous.
YOGA MAGIC MORNING by Alisha Yoaga

My Personal Morning Routine

2 hours
Glass of Water
10 minutes reading
Miracle of Miracles Kriya
10 minutes Meditation
5 Minutes Visualization
10 minutes of Journalling
1-Hour of Yoga (personal practice)

AY
YOGA MAGIC MORNING by Alisha Yoaga

The Quickie

10 minutes

Water
5-minute meditation
5 minute sun salutation

AY
YOGA MAGIC MORNING by Alisha Yoaga

Rise and Shine

20 minutes

Glass of Water
Gratitude
15-minute Energizing Morning Routine
5-minute Pranayama

AY
YOGA MAGIC MORNING by Alisha Yoaga

Time to Heal

Time- One Hour

Glass of Water
Gratitude
Pull and oracle card
5-minute Alternate Nostril Breathing
Kriya
30-Min Hip-opening Yin
10-minute Journal

AY
CREATIVE ADVERTISING By Una Waitfield

Creative Genius
Time-1-hour
water
10-minute Read
10-minute journal
15-minute radiant warrior flow
5-minute affirmations
10-minute meditations

AY