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  • No. Reference (Harvard) Conclusion Parafrase: Applied Physiology, 118 (1), 111-121

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    This study compared the effects of two different high-intensity training methods - speed endurance runs and small-sided games - on skeletal muscle and performance in elite male soccer players. The study found that both training methods improved the players' speed, agility, and high-intensity running ability. However, small-sided games led to greater improvements in repeated sprint ability, while speed endurance runs resulted in greater muscle adaptations.

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    This study compared the effects of two different high-intensity training methods - speed endurance runs and small-sided games - on skeletal muscle and performance in elite male soccer players. The study found that both training methods improved the players' speed, agility, and high-intensity running ability. However, small-sided games led to greater improvements in repeated sprint ability, while speed endurance runs resulted in greater muscle adaptations.

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    No. Reference (Harvard) Conclusion Parafrase: Applied Physiology, 118 (1), 111-121

    Uploaded by

    ersi
    This study compared the effects of two different high-intensity training methods - speed endurance runs and small-sided games - on skeletal muscle and performance in elite male soccer players. The study found that both training methods improved the players' speed, agility, and high-intensity running ability. However, small-sided games led to greater improvements in repeated sprint ability, while speed endurance runs resulted in greater muscle adaptations.

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    Reference (Harvard) Conclusion Parafrase


    Fransson, D., Nielsen, T. S., Olsson,
    K., Christensson, T., Bradley, P. S.,
    Fatouros, I. G., ... & Mohr, M. (2018).
    Skeletal muscle and performance
    adaptations to high-intensity training
    in elite male soccer players: speed
    endurance runs versus small-sided
    game training. European journal of
    applied physiology, 118(1), 111-121.

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