Scribd Logo
Upload

Welcome to Scribd!

  • Anti-Flexiön Lateral Anti-Extensión Anti-Rotación 3x8rep 3x8rep Por Doble Cruce

    Uploaded by

    ktmtk
    8 views1 page
    This document outlines a mesocycle II workout plan consisting of anti-flexion, anti-extension, and anti-rotation exercises performed on Mondays, Wednesdays, and Fridays. Exercises are performed for 3 sets of 8 repetitions and target the shoulders, core, and hips using equipment like TRX, medicine balls, and landmine bars.

    Original Description:

    Deportes

    Original Title

    Flexiones

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a mesocycle II workout plan consisting of anti-flexion, anti-extension, and anti-rotation exercises performed on Mondays, Wednesdays, and Fridays. Exercises are performed for 3 sets of 8 repetitions and target the shoulders, core, and hips using equipment like TRX, medicine balls, and landmine bars.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Anti-Flexiön Lateral Anti-Extensión Anti-Rotación 3x8rep 3x8rep Por Doble Cruce

    Uploaded by

    ktmtk
    This document outlines a mesocycle II workout plan consisting of anti-flexion, anti-extension, and anti-rotation exercises performed on Mondays, Wednesdays, and Fridays. Exercises are performed for 3 sets of 8 repetitions and target the shoulders, core, and hips using equipment like TRX, medicine balls, and landmine bars.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    MESOCICLO II

    LUNES MIÉRCOLES V
    ANTI-FLEXIÖN LATERAL ANTI-EXTENSIÓN ANTI-ROTACIÓN
    1. Off Bench oblique hold with pulse 1. Long Lever Plank Shoulder Taps 1. TRX Anti Rotat

    3x8rep 3x8rep por


    doble cruce

    2. Sliding Pushu
    2.
    Half-Kneeling landmine lateral
    raises
    2.
    3x8rep Overhead Med-Ball Slam
    3x8rep

    ANTI-EXTENS
    1. Sliding Push-U
    3. Overhead pallof press TRX

    3. Pull over declined

    3x8rep
    3x8 (der. adelan
    3x8rep adelante y cruz

    Si no se dispone de deslizadore

    You might also like