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The Tools You Need To Build The Body You Want: Paul Rudd Inspired Workout: Over 40 & Ripped Like The Ant-Man
The Tools You Need To Build The Body You Want: Paul Rudd Inspired Workout: Over 40 & Ripped Like The Ant-Man
Overhead Press 5 6
Push Up 5 8
Romanian Deadlift 5 8
Pull Up 5 8
Plank 5 30 Secs
Kettlebell Row 5 10
Kettlebell Swing 5 12
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