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    Broadcaster Channel RIO Rates and Bouquet Rates

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    vijet
    This document outlines an intermittent fasting diet plan providing 1150 calories per day. It lists food items to be consumed at specific meals (e.g. eggs and quinoa for lunch), along with the protein, fat, carb, and calorie contents. A table at the bottom summarizes the total macros (84g protein, 74.8g fat, 38.2g carbs) and calories (1162) for the day's plan, noting these values meet or exceed the daily targets.

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    Broadcaster Channel RIO Rates and Bouquet Rates

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    vijet
    9 views1 page
    This document outlines an intermittent fasting diet plan providing 1150 calories per day. It lists food items to be consumed at specific meals (e.g. eggs and quinoa for lunch), along with the protein, fat, carb, and calorie contents. A table at the bottom summarizes the total macros (84g protein, 74.8g fat, 38.2g carbs) and calories (1162) for the day's plan, noting these values meet or exceed the daily targets.

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    This document outlines an intermittent fasting diet plan providing 1150 calories per day. It lists food items to be consumed at specific meals (e.g. eggs and quinoa for lunch), along with the protein, fat, carb, and calorie contents. A table at the bottom summarizes the total macros (84g protein, 74.8g fat, 38.2g carbs) and calories (1162) for the day's plan, noting these values meet or exceed the daily targets.

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    © All Rights Reserved
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    9 views1 page

    Broadcaster Channel RIO Rates and Bouquet Rates

    Uploaded by

    vijet
    This document outlines an intermittent fasting diet plan providing 1150 calories per day. It lists food items to be consumed at specific meals (e.g. eggs and quinoa for lunch), along with the protein, fat, carb, and calorie contents. A table at the bottom summarizes the total macros (84g protein, 74.8g fat, 38.2g carbs) and calories (1162) for the day's plan, noting these values meet or exceed the daily targets.

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    of 1

    INTERMITENT FASTING BMR 1149

    Target Calories 1150


    Food Item Quantity Protein(gms) Fats(gms) Carbs(gms) Calories
    Upon Waking up
    Black coffee / Green Tea / Black Tea 1 cup 0 0 0 0
    Soy Protein (Post Workout) 1 Scoop 29 1 0 125
    Lunch
    Whole Eggs (Boiled) 1 6 5 0 69
    Tomatoes 50 gms 0.4 0 2 9.6
    onion 50 gms 0 0 4.5 18
    QUINOA 30 gms 4.2 1.8 19.2 109.8
    Amul Curd 200gms 8 8 7 132
    Cocunut Oil/Ghee 10 gms 0 10 0 90
    Spinach / Fenugreek/ Cabbage/Brocolli (not
    counting Macros & Calories) 150gms 0 0 0 0

    Evening
    Whole Eggs (Boiled) 2 12 10 0 138
    Almonds 10 2.5 5 1.5 61
    Cheese Slices 1 (20 gms) 3.5 5 1 63
    Dinner
    Ghee/Butter/Coconut oil 5 gms 0 5 0 45
    Panneer (Buy Packed Panneer)Amul/Gowardhan 100 gms 18 24 1 292
    Tomatoes 50 gms 0.4 0 2 9.6
    Spinach / Fenugreek/ Cabbage/Brocolli (not
    counting Macros & Calories) 150gms 0 0 0

    Total Macros 84 74.8 38.2 1162


    Target Macros 86.25 70.2777778 43.125 1150

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