The document outlines the eight efforts of Laban Movement, which are combinations of four categories - direction, speed, weight, and flow - that are used to describe different types of movement. The eight efforts each have a unique combination of direct or indirect direction, quick or sustained speed, heavy or light weight, and bound or free flow.
The document outlines the eight efforts of Laban Movement, which are combinations of four categories - direction, speed, weight, and flow - that are used to describe different types of movement. The eight efforts each have a unique combination of direct or indirect direction, quick or sustained speed, heavy or light weight, and bound or free flow.
The document outlines the eight efforts of Laban Movement, which are combinations of four categories - direction, speed, weight, and flow - that are used to describe different types of movement. The eight efforts each have a unique combination of direct or indirect direction, quick or sustained speed, heavy or light weight, and bound or free flow.
Direct Quick Heavy Bound Indirect Quick Light Free Direct Quick Light Bound Indirect Quick Light Free Direct Sustained Heavy Bound Indirect Sustained Heavy Bound Direct Sustained Light Free Indirect Sustained Light Free