The document contains a bodyweight strength training workout split into two sections - Push 1 (PS1) and Pull 1 (PL1). Each section contains 5 exercises listed A-E. For each exercise it lists the name, sets, reps, repetitions and rest time. The workout alternates between pushing and pulling exercises to work the full body with bodyweight exercises and a focus on compound movements.
The document contains a bodyweight strength training workout split into two sections - Push 1 (PS1) and Pull 1 (PL1). Each section contains 5 exercises listed A-E. For each exercise it lists the name, sets, reps, repetitions and rest time. The workout alternates between pushing and pulling exercises to work the full body with bodyweight exercises and a focus on compound movements.
The document contains a bodyweight strength training workout split into two sections - Push 1 (PS1) and Pull 1 (PL1). Each section contains 5 exercises listed A-E. For each exercise it lists the name, sets, reps, repetitions and rest time. The workout alternates between pushing and pulling exercises to work the full body with bodyweight exercises and a focus on compound movements.
The document contains a bodyweight strength training workout split into two sections - Push 1 (PS1) and Pull 1 (PL1). Each section contains 5 exercises listed A-E. For each exercise it lists the name, sets, reps, repetitions and rest time. The workout alternates between pushing and pulling exercises to work the full body with bodyweight exercises and a focus on compound movements.