Week 1-2 TUE/THU

Warm-Up 5 minutes Treadmill: Incline 3.0/Pace 3.0

12 steps High Knee Trunk Twist

12 steps Straight Leg Kicks
Dynamic 12 steps Hip Abduction Steps
Stretches 10 each Stationery Leg Swings (Straight)
10 each Stationery Leg Swins (Cross)
10 each Ankle Rotations

.5 miles Jog @ Incline 0.0/Pace 5.0

.5 miles Walk @ Incline 0.0/Pace 3.0
.25 miles Jog @ Incline 0.0/Pace 5.0
Cardio
.25 miles Walk @ Incline 0.0/Pace 3.0
.25 miles Jog @ Incline 0.0/Pace 5.0
.25 miles Walk @ Incline 0.0/Pace 3.0

15 seconds Reverse Bench w/ TRX Band

15 seconds Rest
Circuit 15 seconds Incline Pushup w/ Stability Bar
3 X THRU 15 seconds Rest
15 seconds Squatted Battle Rope
1 minute Rest

Cool Down 3 minutes Treadmill: Walk @ Incline 0.0/3.0