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  • Big Man On Campus Daily Meal Plan PDF

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    This document provides a 12-week meal plan consisting of 8 meals per day designed by Steve Cook for college athletes. The meals include high protein options like eggs, chicken, steak and protein shakes at each meal along with fruits, vegetables, whole grains and healthy fats to support muscle growth and recovery from workouts. Notes at the bottom indicate this plan was created by Steve Cook and can be found on bodybuilding.com.

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    This document provides a 12-week meal plan consisting of 8 meals per day designed by Steve Cook for college athletes. The meals include high protein options like eggs, chicken, steak and protein shakes at each meal along with fruits, vegetables, whole grains and healthy fats to support muscle growth and recovery from workouts. Notes at the bottom indicate this plan was created by Steve Cook and can be found on bodybuilding.com.

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    © All Rights Reserved
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    1K views1 page

    Big Man On Campus Daily Meal Plan PDF

    Uploaded by

    Yagesh
    This document provides a 12-week meal plan consisting of 8 meals per day designed by Steve Cook for college athletes. The meals include high protein options like eggs, chicken, steak and protein shakes at each meal along with fruits, vegetables, whole grains and healthy fats to support muscle growth and recovery from workouts. Notes at the bottom indicate this plan was created by Steve Cook and can be found on bodybuilding.com.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    STEVE COOK’S 12-WEEK COLLEGE TRAINER

    SAMPLE MEAL PLAN


    MEAL 1 – OMELET AND OATS MEAL 7 – SNACK
    ‰‰ 2 Whole Eggs ‰‰ 6 oz Greek Yogurt
    ‰‰ 6 Egg Whites ‰‰ 15 Almonds
    ‰‰ Veggies Of Choice ‰‰ 1 cup Granola
    ‰‰ 3/4 cup Oats
    ‰‰ Frozen Berries
    MEAL 8 – BEDTIME
    ‰‰ Protein Shake (1 Scoop ON Casein)
    MEAL 2 – SNACK
    ‰‰ Protein Shake (ON Whey)
    ‰‰ Apple
    NOTES
    ‰‰ 15 Almonds

    MEAL 3 – SANDWICH AND FRUIT


    ‰‰ 2 Slices Ezekiel Bread or Whole Wheat
    ‰‰ 4 oz Roasted Turkey
    ‰‰ 2 Slices Low-Fat American Cheese
    ‰‰ Banana

    MEAL 4 – PRE-WORKOUT
    ‰‰ 8 oz Chicken Breast
    ‰‰ 10 oz Mixed Salad
    ‰‰ Sweet Potato

    MEAL 5 – POST-WORKOUT
    ‰‰ Protein Shake (ON Hydro Whey)

    MEAL 6 – ONE HOUR POST-WORKOUT


    ‰‰ 8 oz Steak (or Any Lean Protein)
    ‰‰ 1 cup Broccoli
    ‰‰ 1 cup Brown Rice

    WWW.BODYBUILDING.COM/BIGMAN

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