International Yoga day Celebration

On June21st July 2016

 Guru Namskara - Prayer (10:30)

 Yoga – Intro and theory (10:35 to 11 :15)
 Tea Break (11:15 to 11:30)
 Practical training as follows (11:30 to 13:00)
 Surya Namaskara
 Chandra namskara
 Yoga asanas
 Yoga Nidhra (Rest)
 Lunch Break(13:00 to 13:30)
 Practical training as follows (13:30 to 14:30)
 Pranayama - Breathing Practice
 Intro About Satkriyas ( Neti - demo)

 Jala Netti Kriya

 Mudhras
 Meditation with mantra chanting(14:30 to 15:00)
 Tea Break
 Videos of Yoga
 Closing with Prayer