11/29/2018- STRENGTH AND CONDITIONING COACH

- Robby ingle and molly

- High school doesnt have as much pressure as collegiate level
- Getting athlete back
- Sport level
- Type of injury
- Acute, chronic, history (much information as possible because it could be direct
impact or chronic that stemmed from history - daily habits) - carry bookbags, or
sit in desk at school
- Age is a big thing when it comes to injury - GROWTH PLATE INJURY, maturity
level.
- NEED TO WEIGH ROI’s versus each other for treating athlete
- RATE OF INVESTMENT vs RISK OF INJURY
- RATE OF INVESTMENT
- This is the action that the athlete performs or treatment that is done to
them that will eventually cause an OUTCOME
- RISK OF INJURY
- This is the OUTCOME that you are concerned about. You dont want a
negative outcome to come from what is invested. ALSO. if the outcome is
not significant then maybe the investment is also not worth it or necessary
- QUESTIONS TO CONSIDER:
- Is what you are putting the athlete through WORTH what they could get
out of the exercise?
- Is it too much too fast?
- How long have they been out?
- You need to weigh these different questions out together to make the
best decision for the athlete. You don’t want to reinjure/ injure something
else to athlete
-
- Sprain an ankle
- Lose dorsiflexion
- Ligament never really recovers
- Low back pain
- HIS JOB
- His philosophy in progression
- Mobility first
- Stability next
- Tranisiton into dynamic stability, control themselves in space
- Functional
- Big predictor of reinjury is that if you can’t get the dorsiflexion back
- If he shifts then one side isn’t firing the glute medius
- So he has to extend at the lower back instead of his glute medius firing for
stabilization