Cooling Down Charts for spoofers:

Metric Imperial Time

1 km 0.6 mi 30 sec

5 km 3.1 mi 2 min

10 km 6.2 mi 6 min

25 km 15.5 mi 11 min

30 km 18.6 mi 14 min

65 km 40.4 mi 22 min

81 km 50.3 mi 25 min

100 km 62.1 mi 35 min

250 km 155.3 mi 45 min

500 km 310.7 mi 1 hr

750 km 446 mi 1.3 hr

1,000 km 621.4 mi 1.5 hr

1,500 km 932 mi 2 hr

Cooldown WILL count if you do any of the following actions:

-Catch a Pokemon
-Use a berry on a Pokémon in catch screen
-Fight in a Gym
-Putting a Pokémon in a gym
-Spin a Pokestop/gym
-Using a berry on a gym Pokémon
-Fight in a Raid.

Cool down will NOT count if you do any of the following actions:
-Teleporting in general. You can teleport as much as you want, just don’t DO any of the cool
down that I mention above.
-Click on a pokemon, without doing anything after. (Shiny checking)
-Egg hatching (previously counted)
-Evolve/Upgrade a Pokémon.
-Using an item on a Pokémon from our storage. (not wild)
-Receive rewards from a quest.
-Catching a quest Pokémon.
-Trades
-Sending/Receiving gifts
 Feeding berries to pokemon from a distance

*Maybe change according to Niantic pokemon go updates in near future.