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  • Jamaican Tina Campbell

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    Tina Campbell
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    Jamaican juices provide the body with nutrients from fresh fruits and vegetables. Fruit juices cleanse the human system when the fruit is ripe. Vegetable juices rebuild and rejuvenate the body by supplying amino acids, minerals, salts, enzymes, and vitamins. These juices are most beneficial when raw, fresh, and without preservatives as they are easily digested within 10-15 minutes of consumption. For optimal health benefits, juices should be made fresh daily. The document also provides recipes for nut milk, cream, and butter substitutes using nuts, water, salt, and flavorings.

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    Jamaican juices provide the body with nutrients from fresh fruits and vegetables. Fruit juices cleanse the human system when the fruit is ripe. Vegetable juices rebuild and rejuvenate the body by supplying amino acids, minerals, salts, enzymes, and vitamins. These juices are most beneficial when raw, fresh, and without preservatives as they are easily digested within 10-15 minutes of consumption. For optimal health benefits, juices should be made fresh daily. The document also provides recipes for nut milk, cream, and butter substitutes using nuts, water, salt, and flavorings.

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    17 views2 pages

    Jamaican Tina Campbell

    Uploaded by

    Tina Campbell
    Jamaican juices provide the body with nutrients from fresh fruits and vegetables. Fruit juices cleanse the human system when the fruit is ripe. Vegetable juices rebuild and rejuvenate the body by supplying amino acids, minerals, salts, enzymes, and vitamins. These juices are most beneficial when raw, fresh, and without preservatives as they are easily digested within 10-15 minutes of consumption. For optimal health benefits, juices should be made fresh daily. The document also provides recipes for nut milk, cream, and butter substitutes using nuts, water, salt, and flavorings.

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    © All Rights Reserved
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    Jamaican juices

    JAMAICAN JUCIES

    The juices extracted from fresh raw fruits and vegetables from the means of funishing all the in body wit
    h the elements they need. fruits jucies are the cleaner of the human system, but the fruit should be ripe.
    Vegetable juices are the builder and reuvenators of the body. the contains amino acids, minerals, salts, ez
    ymes, and vitmins needed by the human body, provided they are used fresh, raw and without prservatives
    . raw vegetable drinks are digested and assmilated within 10-15 minutes after they are drunk. juices shoul
    d be fresh daily.

    NUT MILK AND CREAM


    FOOD WATER HUT SALT FLAVORING
    1/4
    Milk 4 cups 1cup 1/8- tsp. honey, vanilla, banana,
    or any fruit
    Cream 2 cups 1 cup 1/8-1/4 tsp. same as above. Add le
    ftover cereal to make
    cream thick or creamy
    1/4
    Butter -1cup 1 cup 1/8-tsp. onion, garlic , turmelic
    or other yellow colori
    ng.

    1
    Jamaican juices

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