YOUR STATS (==) ‘You ae 221 yoarcld mae who's fst 1 inches fa anc weichs 175s ale cong Heavy Exercie, ‘Your Maintenance Cores 3,004 alos por day 21,031 ‘Based en you als, the Bet esate for you mantnance esovie la | 004 clones par day based on he KalcicArle Formula, wich s widely knot be he mon acct when dy ais proed, Te ttle below tows he lerence you were thave selected aetert ac ee acl Metboie Rate 1.782 cna perce) Sadenany 2.00 snes er eay Ltt Beane 2995 cae per ny Moserat Exrose 2.700 een ey Hoavy Exerc 3.004 calorie Abie Ideal Weight: 158-171 Ibs ‘Youridest body wei is smal ote Between 15-171 Iba on he varios farm Hees below. These fonds aro based on you holt and represent averages so doit tke tha oo secu. especialy if you It weights {6 Haro Formula (1868) iThibs 4. Devine Fomua (1574) 1650s 410. Robineon Formula 1983) orbs DR Miter Formula (1089) 88s BMI Score: 24.4 ‘Your Bs 244, which means you ate assed as Normal Weight (isin) People uo use ti mec single too (tpindescsledsrocnatonioodscaec+PK) owe snicaty more weight varus people who don't sasoriess Underwear 185-2499 Normal Weight 25-2000 Overweloht a0 beseMaximurn Muscular Potential mum muscle a 5% body a thou you are baking up How could you go? 0 yeu be 186 he a 10% Doe at 195 sat 15% body ft. Thes@ numbers ae good goal Macronutrients Maintenance Cuting—Buking ‘Tse maconutient values eet your man onance clos of 3,004 eae per day, 225g (900 calories) 117g (1053 calories) 263g (1052 calories) 300g (1200 calories) 134g (1206 calories) 150g (600 calories) 225g (900 calories) 67g (603 calories) 376g (1504 calories) Terese dcaotesper rata athena Sale prt a