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Tabel Alimente Cu Indice Glicemic Mic
Tabel Alimente Cu Indice Glicemic Mic
Marmelada
30 Lapte ** (degresat sau nu) 30
(fara zahar adaugat)
Faina
25 Lamaia 20
de soia
Migdale 15 Telina 15
Varza 15 Conopida 15
Dovlecei 15 Castravete 15
Ciuperci 15 Masline 15
Ceapa 15 Arahide 15
15 15
Pickle Baitui Seminte de pin
15 15
Soia 15 Spanac 15
Avocado 10 Otet 5
Struguri verzi sau rosii (fructe proaspete) 45 Mazare verde (la conserva) 45
Paine integrala de secara sau faina de secara 45 Sos de rosii (cu zahar) 45
Pepene
75 Croissant 70
verde *
Mars ®, adidasi ®, Nuts ®, etc 65 Muesli (cu zahar sau miere adaugata …) 65