4/23/2019 Cauliflower Bread Buns - Kirbie's Cravings

Cauliflower Bread Buns

PREP TIME: 20 MINUTES COOK TIME: 25 MINUTES T O TA L T I M E : 4 5 M I N U T E S COURSE: MAIN DISHES
CUISINE: AMERICAN SERVINGS: 5 BUNS

Low carb, gluten-free cauliflower bread is great for sandwiches, burgers and more.

Ingredients:
3 cups finely riced raw cauliflower florets, (see note)
2 large eggs
1/2 cup shredded parmesan cheese
2 tbsp almond flour
2 tbsp coconut flour
1/2 tsp baking powder
1/2 tsp dry Italian seasoning herb blend
1 tsp white sesame seeds

Directions:
1. Preheat oven to 400°F. In a large bowl, combine cauliflower, eggs, cheese, almond flour, coconut flour,
baking powder, Italian seasoning. Mix with a large spoon until everything is thoroughly mixed. The
mixture should be wet but not liquid.
2. Grease the cavities of a muffin top pan. If you don't own a muffin top pan, you can also make free-
form ones on a baking sheet lined with parchment paper or silicone baking mat.
3. Measure out 1/2 cup lightly packed cauliflower mix. Dump onto muffin mold or onto a baking sheet
and press down on the middle with the palm of your hand. If you are using muffin top pan, evenly
spread the cauliflower across the mold and compact it down slightly with your knuckles or fingers so
that the crumbs of the bread will be tight. If using a baking sheet, press down on the mixture with the
palm of your hand and then spread and shape to form a round disc 4 inches wide and slightly more
than 1/2 inch high. Compact down the cauliflower mix gently with your fingers or knuckles so that the
crumbs of the cauliflower buns will be tight. Sprinkle tops of bread buns with sesame seeds.
4. Bake for 20-25 minutes or until tops are golden and cauliflower breads are completely cooked. Use a
thin spatula to gently loosen the bottoms of the cauliflower breads (I recommend using a good
silicone cookie spatula which usually has a very thin edge that glides easily underneath.) Allow breads
to cool slightly before eating.

Notes:
I use this muffin top pan*, but you can do freeform ones as well.
The cauliflower should be riced until it resembles coarse/large crumbs. 3 cups will be about 1/2 of a
large head of cauliflower but it's best to actually measure it out

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4/23/2019 Cauliflower Bread Buns - Kirbie's Cravings

*Some of the links contained in this post are affiliate links. Much like referral codes, this means I earn a
small commission if you purchase a product I referred (at no extra charge to you).

Nutrition Facts
Cauliflower Bread Buns
Amount Per Serving (1 bun)
Calories 115 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.6g
Cholesterol 80.2mg 27%
Sodium 191.8mg 8%
Total Carbohydrates 7.5g 3%
Dietary Fiber 3.1g 12%
Sugars 2.5g
Protein 8.5g 17%

Vitamin A 3%
Vitamin C 67%
Calcium 17%
Iron 7%
* Percent Daily Values are based on a 2000 calorie
diet.

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a
certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any
dietary restrictions and concerns you may have.
All images and content are © Kirbie's Cravings.

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