How To Get Ripped Abs In 16 Weeks (Week 5) The Abs Challenge

WEEK 5 INSTRUCTIONS:

Week 5 workout consists of 3 total-body resistance training circuits (Circuit #1,

#2, #3)

Each total-body resistance training circuit consists of four exercises done back-
to-back with little to no rest in between exercises.

After completing Circuit #1 once, take a 1-2 minute rest before repeating Circuit
#1 again for a total of 2 rounds. Repeat the same step for Circuit #2 and #3

Note: Perform this workout 3x for week 5

WEEK 5:

Circuit #1

1a: One Foot Elevated Pushup (15 reps)

1b: One Arm Squat and Press (10 reps per side)
1c: Chin Up (12 reps)
1d: One Leg Hamstring Curl (20 reps per side)

Circuit # 2

2a: Toe Pushup (15-20 reps)

2b: Jump Squat (15-20 reps)
2b: Seated Band Row (15 - 20 reps)
2d: Lunge and Press (12 reps per side)

Circuit #3

3a: Toe Touch (20 reps)

3b: Burpees (12-15 reps)
3c: Hip Raise (15 - 20 reps)
3d: Fast Drill (15-20 seconds)

How to maximize your fat loss results:

Perform interval training cardio immediately after this workout routine.

Sprint for 20 seconds (80% of your max)

Light Jog for 30 seconds
Repeat for 6 rounds

FREE Interval Timer To Help You Keep Track of Time

http://www.beyondsixpackabs.com/inter...

For more great resource, visit the following sites:

The Most Complete Online Guide To Six Pack Abs

http://www.BeyondSixPackAbs.com

My Muscle Gaining Secrets

http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook

http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building on the internet
http://www.VinceDelMonteWorkout.com

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