How To Get Ripped Abs In 16 Weeks (Week 6) The Abs Challenge

WEEK 6 INSTRUCTIONS:

Week 6 workout consists of 3 total-body resistance training circuits (Circuit #1,

#2, #3)

Each total-body resistance training circuit consists of four exercises done back-
to-back with little to no rest in between exercises.

After completing Circuit #1 once, take a 1-2 minute rest before repeating Circuit
#1 again for a total of 2 rounds. Repeat the same step for Circuit #2 and #3

Note: Perform this workout 3x for week 6

WEEK 6:

Circuit #1

1a: Explosive Pushup (15-20 reps)

1b: Alternating Split Squat Jump (1\20 reps per side)
1c: Pull Up (12-15 reps)
1d: Forward Lunge Press (12 reps per side)

Circuit # 2

2a: Band Press (15-20 reps)

2b: Squat and Press (15-20 reps)
2b: Band Row (15-20 reps)
2d: Dumbbell Step Up (15 reps per side)

Circuit #3

3a: Tricep Band Extension (15-20 reps)

3b: Standard Plank (45-60 seconds)
3c: Bicep Band Curl (15 - 20 reps)
3d: Burpees (20 reps)

How to maximize your fat loss results:

Perform interval training cardio immediately after this workout routine.

Sprint for 20 seconds (80% of your max)

Light Jog for 30 seconds
Repeat for 6 rounds

FREE Interval Timer To Help You Keep Track of Time

http://www.beyondsixpackabs.com/inter...

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